Transform Your Body and Mind
Yoga Flow
Our Yoga Flow classes are designed to help you build strength, flexibility, and endurance. You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practice that will leave you feeling energized and invigorated.
Yin Yoga
Our Yin Yoga classes focus on deep, passive stretches held for extended periods of time. This targets the body's fascia, ligaments and joints while promoting mobility as well as inner awareness and relaxation.
Restorative Yoga
Our Restorative Yoga classes are designed to help you slow down, relax, and restore your body and mind. You'll move through a series of gentle, supported poses that will help you release tension and find deep relaxation.
Yoga Retreats
Our Yoga Retreats are an opportunity to immerse yourself in the practice of yoga, connect with like-minded individuals, and experience a new environment. Retreats can be local or international, and can range from a weekend to a week or longer.
Private Yoga Sessions
Our Private Yoga Sessions are designed to help you deepen your practice, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.
Share the Love
Share the love of yoga by giving a Sundara Yoga gift certificate. Our gift certificate can be used for classes, workshops, and retreats. Perfect for any yogi in your life!